High protein | sweet treat
Elevate your mornings with this wholesome, high-protein baked oats recipe inspired by the rich flavors of Sri Lanka. Infused with aromatic black chai, warm spices like cinnamon, and naturally sweetened with jaggery and dates, this dish feels indulgent while staying healthy. A dash of vanilla, a sprinkle of cashews, and a touch of protein powder make it the perfect balance of flavor and fitness. It’s baked to golden perfection, giving you a soft, cake-like texture that’s great for meal prep or a cozy breakfast treat. Enjoy it guilt-free and packed with goodness!
Sri Lankan High Protein Baked Oats
Ingredients
- 2 black tea bags
- 5-6 cardamom pods
- 4 cloves
- 1 inch knob ginger
- 100g of pitted dates
- 1 cup of oats
- 1 scoop protein powder
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 tsp vanilla
- 1/4 cup of maple syrup
- 1/4 cup of milk
- Cashews to garnish
Directions
- Start by making your chai: In a pot, combine a tea bag with bruised ginger, cardamom pods, a cinnamon stick, and cloves. Bring it to a boil, then pour the hot chai over the pitted dates and set aside to soak.
- In a separate bowl, mix all the remaining ingredients, then gently fold in the soaked dates and chai using a spatula.
- Pour the batter into a parchment-lined baking dish, sprinkle cashews on top, and bake at 375°F for 20 minutes until golden and set. Enjoy!
