high protein MEAL
Another high protein sweet treat for you! Say hello to a breakfast that’s as dreamy as a Sri Lankan sunrise! These high-protein Banana and Coconut Pancakes are a tropical twist on your morning routine. Packed with the natural sweetness of jaggery and the warm, aromatic hug of cardamom, each fluffy bite is a celebration of flavor. Fresh bananas and coconut flakes add a touch of island magic, while a secret protein boost keeps you energized all day. Perfect for brunch, meal prep, or an indulgent treat that’s still healthy. Top with extra jaggery syrup and a sprinkle of cinnamon for pure bliss!
Banana & Coconut Pancakes
Ingredients
- 1 Banana
- 1/2 cup of coconut
- 1 scoop of protein powder
- 1 egg
- 1 tsp of jaggery (sub for brown sugar)
- 1 tsp of cardamom powder
Directions
- Combine all ingredients in a food processor to create batter.
- Pour 1/2 cup of batter into a buttered pan over medium heat. Cook on both sides (about 2 mins).
- Serve with coconut shavings, maple syrup and fruit!
