Healhty | Vegan
Get ready for your new go-to roti! This spinach whole wheat version is not just healthy—it’s seriously delicious. Made with fresh spinach and whole wheat flour, it’s loaded with fiber, vitamins, and that gorgeous green color. It’s soft, a bit nutty, and perfect for rolling up with your favorite curry or using as a wrap. Sneaking in more greens has never been this easy or this tasty!
Got some mung beans lying around? Blend them up with the spinach for an extra protein boost! I’ve been adding these to my meal prep to keep things healthy and tasty for the week ahead.
Can you make it vegan?
Completely Vegan!
Pair it up with another vegan-friendly curry for a complete meal. I’d suggest a comforting dhal curry or a rich, hearty cashew curry—both would be perfect!
Low Carb Roti
Ingredients
- 2 cups whole wheat flour
- 2 cups of spinach
- 1 tsp salt
- 2 tbsp oil
- 3/4 cup of water
Directions
- Place the spinach, flour, and salt in a food processor and blend until well combined.
- In a bowl, mix the water and oil, then add the spinach-flour mixture. Stir until a dough forms.
- Divide the dough into 12 equal portions and roll each into a ball. Flatten each ball into a disc about 5-7 cm in diameter, dusting with a little flour to prevent sticking.
- Lightly oil a cast-iron pan and cook the rotis, frying each side until golden brown and slightly toasted.
- Serve hot with your favorite curries!
