Rasa Cooking.

Rasa Cooking.

May 13, 2026

At Rasa, we believe cooking should be joyful, bold, and deeply rooted in tradition — whether you’re preparing a cozy weeknight dinner or celebrating with loved ones.

High Protein Burrito Bowls

360 CAL | 30G OF PROTEIN | 20 mins

This high-protein, low-calorie beef burrito bowl is a game-changer—360 calories, 30g of protein, and ready in just 20 minutes! Perfect for meal prepping, it’s easy to make and keeps you full without the guilt. Featuring a flavorful cilantro cauliflower rice as the base, seasoned beef with a spicy kick, and topped with fresh veggies, homemade guac, and a creamy taco sauce. It’s a quick, satisfying meal that’ll keep you on track while still tasting amazing!

High Protein Burrito Bowls

Serving Size:
4 Servings
Time:
20 mins
Difficulty:
Easy

Ingredients

  • 500g of lean ground beef
  • 4 cups of cauliflower rice
  • 1/2 of cilantro
  • 1 white onion diced
  • 4 cloves of garlic
  • 1 tbsp of cumin
  • 2 tsp of chilli powder
  • 1 tsp of paprika
  • 1 tsp of salt
  • 1 tsp pepper
  • 1 tbsp of cayenne pepper hot sauce
  • 1/2 avocado
  • 1/2 cup cottage cheese
  • 1 tsp of chilli powder
  • 1 tsp of cumin
  • 1/2 tsp of salt
  • 1 cup of chopped lettuce
  • 1/2 red onion
  • 1 tomato

Directions

  1. Start by preparing the cauliflower rice: sauté garlic and onions until fragrant, then add the cauliflower rice.
  2. Let it cook for about 5 minutes or until softened. Stir in cilantro, salt, and pepper, then set aside.
  3. In a heated skillet, cook the beef with the remaining seasonings and hot sauce until fully cooked.
  4. For the guac, mash a ripe avocado with a pinch of salt.
  5. Make the taco sauce by mixing cottage cheese with chili powder, cumin, and salt.
  6. Assemble the bowls: start with a layer of cauliflower rice, followed by the seasoned beef.
  7. Top with chopped lettuce, diced tomato, red onion, a tablespoon of guac, and a drizzle of the cottage cheese taco sauce.

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At Rasa, we believe cooking should be joyful, bold, and deeply rooted in tradition — whether you’re preparing a cozy weeknight dinner or celebrating with loved ones. Our recipes are inspired by the vibrant spices, rich aromas, and comforting tastes of Sri Lanka.

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